Tier 1: Foundations for Focus
A personalized, integrative starting point for attention, clarity, and balance.
Foundations for Focus is designed for individuals and families who want to feel more present, energized, and mentally clear. Many people experience challenges with focus, brain fog, or mood fluctuations, which can impact daily life at home, school, or work. This program provides a structured, supportive approach to help you regain clarity and build lasting habits that support both mind and body.
By addressing the root factors that influence attention and mental performance, we create a strong neurological and nutritional foundation. Our whole-person approach emphasizes practical, sustainable strategies that fit seamlessly into everyday life. Clients leave with clear, actionable tools they can begin using immediately to enhance focus, emotional balance, and overall cognitive health.
Clients are supported with
Comprehensive Intake and Assessment
A thorough evaluation of your health, lifestyle, and goals to create a clear starting point for your wellness journey.
Customized Nutrition and Lifestyle Plan
Personalized strategies for eating, movement, and daily habits that support your unique health needs and goals.
Evidence-Informed Supplement Guidance
Expert recommendations on supplements based on the latest research, tailored to your individual requirements.
Our Five Focus Essentials
Nutrition
Blood Sugar Balance
Blood Sugar Balance
Support brain health and sustain mental focus with a balanced, nutrient-rich diet tailored to your needs, helping you feel energized and clear-headed throughout the day.
Blood Sugar Balance
Blood Sugar Balance
Blood Sugar Balance
Maintain steady energy and sharp focus by learning mindful eating strategies that prevent spikes and crashes, keeping your mind alert and productive.
Hydration
Blood Sugar Balance
Sleep Hygiene
Keep your brain functioning at its best and your focus sharp by staying properly hydrated, supporting memory, mood, and overall cognitive performance.
Sleep Hygiene
Supplement Recommendations
Sleep Hygiene
Build restorative sleep routines that enhance focus, clarity, and mental resilience, giving your brain the rest it needs to perform optimally.
Supplement Recommendations
Supplement Recommendations
Supplement Recommendations
Receive personalized, evidence-based guidance on supplements that support nervous system health, brain function, and sustained focus throughout your day.