A Glimpse into My Restoration Health's Serene Wellness Haven

---

With over 25 years of experience in the health and wellness field, I’ve learned that true health is never one-dimensional. It is shaped by how the body functions, how the nervous system responds, and how the mind and spirit are supported over time.

My own journey has included years in a corporate environment, where clarity, focus, and the ability to stay sharp under pressure truly mattered. I understand what it’s like to carry responsibility, manage competing demands, and still need to show up mentally clear and emotionally steady each day. That experience deeply informs how I support professionals who want to improve focus and performance in a sustainable, healthy way.

I am also a mom of four adult children and a grandmother of six. Through parenting and family life, I have firsthand experience supporting children through focus, mood, and behavioral challenges that were initially misunderstood. In my own family, what appeared to be ADHD symptoms were later identified as underlying food sensitivities, gut imbalances, and elevated oxalates. Through functional lab testing, customized detox support, targeted supplementation, and thoughtful nutrition, we were able to significantly improve focus, emotional regulation, and impulse control.

Those experiences deeply shaped how I view behavior — not as something to correct, but as information pointing toward what the body and brain need. They also reinforced the importance of looking beyond labels and supporting children and families with compassion, clarity, and personalized care.

Like many people who care deeply for others, I reached a point where my own health began to reflect the weight of constant responsibility. Hormonal imbalance, adrenal fatigue, and weight changes became signals that something needed to shift. That season led me to pursue training as an Integrative Health Practitioner and to approach wellness through a more restorative, integrative lens.

At My Restoration Health, I take an approach that honors the connection between physical health, emotional well-being, and spiritual grounding. I work with clients to create personalized, realistic wellness plans that support focus, mood, energy, and long-term resilience — not quick fixes or one-size-fits-all solutions.

I believe wellness is something we live into daily. It shows up in how we nourish our bodies, manage stress, support our nervous system, relate to others, and care for ourselves with intention. When these pieces are supported, clarity improves, confidence grows, and life begins to feel more steady and aligned.

My goal is to walk alongside you with insight, compassion, and practical support as you move toward greater balance, focus, and well-being — for yourself and for those you care for most.