Tier 2: Focus & Mood Reset
A personalized, lab-guided program designed to help uncover and address the underlying factors impacting focus, clarity, and emotional balance
Focus & Mood Reset is a comprehensive, data-informed program designed for individuals and families who want to move beyond surface-level strategies and gain a deeper understanding of the root causes behind persistent focus challenges, brain fog, attention concerns, or mood imbalances.
Building upon foundational nutrition and lifestyle support, this program incorporates functional at-home lab testing to uncover underlying imbalances that may be impacting cognitive function and emotional regulation. Results from labs such as EquiLife’s Big 5 and neurotransmitter testing are carefully reviewed and interpreted to create a highly personalized, targeted plan tailored to each client’s unique needs.
clients are supported with
Customized Nutrition Strategies
Personalized dietary guidance to support brain health, energy, and sustained focus.
Refined Supplement Protocols
Targeted, evidence-informed recommendations designed to address individual imbalances.
Gentle Detox Support
Thoughtful support to help the body reduce burdens that may interfere with brain clarity, focus, and mood stability.
Practical, Real-Life Guidance
Simple, supportive strategies that integrate easily into daily routines at home, school, or work—without unnecessary complexity.
Our seven Focus Essentials
Nutrition
Blood Sugar Balance
Blood Sugar Balance
Support brain health and sustain mental focus with a balanced, nutrient-rich diet tailored to your needs, helping you feel energized and clear-headed throughout the day.
Blood Sugar Balance
Blood Sugar Balance
Blood Sugar Balance
Maintain steady energy and sharp focus by learning mindful eating strategies that prevent spikes and crashes, keeping your mind alert and productive.
Hydration
Blood Sugar Balance
Sleep Hygiene
Keep your brain functioning at its best and your focus sharp by staying properly hydrated, supporting memory, mood, and overall cognitive performance.
Sleep Hygiene
Customized Supplement Recommendations from Lab Results
Sleep Hygiene
Build restorative sleep routines that enhance focus, clarity, and mental resilience, giving your brain the rest it needs to perform optimally.
Big 5 Labs and Interpretation
Customized Supplement Recommendations from Lab Results
Customized Supplement Recommendations from Lab Results
Functional at-home lab testing to identify underlying imbalances affecting focus, mood, and brain function, with expert analysis and interpretation to guide a personalized wellness plan.
Customized Supplement Recommendations from Lab Results
Customized Supplement Recommendations from Lab Results
Customized Supplement Recommendations from Lab Results
Evidence-informed supplement guidance tailored to your individual lab findings, designed to support nervous system health, brain function, and overall wellness.
Customized Detox Guidance and Recommendations from Lab Results
Customized Detox Guidance and Recommendations from Lab Results
Customized Detox Guidance and Recommendations from Lab Results
Gentle, lab-guided detox strategies to help reduce bodily burdens, improve brain clarity, enhance focus, and support emotional and physical well-being.
At Home lab testing
What if i don't know where to start? Test Don’t Guess with our big 5 lab set.
EquiLife Big 5 Labs — Focus & Mood Benefit Descriptions
1. Complete Minerals & Metals Test
This test assesses your body’s mineral status and heavy metal exposure, both of which directly influence nervous system function and cognitive clarity. Minerals like magnesium, zinc, and iron are critical for neurotransmitter production, energy metabolism, and stress regulation. Heavy metal imbalances (e.g., lead, mercury) can slow neural processing, increase fatigue, and worsen mood swings — patterns commonly seen in clients struggling with focus and emotional regulation. Knowing your mineral balance gives actionable insights for targeted support rather than guesswork.
How it benefits focus/mood clients:
- Reveals mineral deficiencies that interfere with neurotransmission
- Uncovers toxic burdens that can cloud concentration and mood
- Provides direction for personalized nutrient support
2. Complete Candida, Metabolic & Vitamins Test
This lab looks at metabolic byproducts, microbial imbalances, and vitamin status through organic acids and metabolic markers. For clients with ADHD or brain fog, subtle metabolic irregularities or imbalanced gut microbiota can drive inflammation, irritability, and inconsistent energy — all of which negatively affect focus and emotional regulation. This test helps identify metabolic stressors and nutrient gaps (like B vitamins and CoQ10) that are essential for brain energy and calm mood states.
How it benefits focus/mood clients:
- Highlights energy metabolism issues linked to fatigue and fog
- Detects microbial imbalances that can impact brain signaling
- Shows vitamin insufficiencies that affect neurotransmitter synthesis
3. Complete Omega-3 & Inflammation Test
This panel measures your balance of Omega-3 and Omega-6 fatty acids to assess systemic inflammation. Chronic inflammation not only affects physical health but also brain function — inflamed neural pathways are more likely to contribute to distractibility, mood swings, anxiety, and low motivation. A balanced Omega-3 profile supports healthy cell membranes, efficient neurotransmission, and better mood and focus.
How it benefits focus/mood clients:
- Identifies inflammatory patterns that disrupt cognition
- Guides interventions to support calm, resilient brain function
- Opens the door to dietary and supplement strategies that support sustained attention
4. Complete Food Sensitivity Test
This test looks for delayed, IgG-mediated food sensitivities to ~190 foods. Unlike classic allergy testing, this identifies foods that may not cause immediate symptoms but can subtly contribute to inflammation, irritability, mood cycles, and brain fog. Many clients with attention challenges notice that certain foods worsen focus or emotional reactivity without obvious digestive symptoms. This test gives clarity on hidden triggers so that dietary changes are strategic rather than speculative.
How it benefits focus/mood clients:
- Helps pinpoint foods that may be undermining mental clarity
- Reduces inflammation through personalized dietary adjustments
- Supports improved energy patterns and emotional balance
5. Complete Stress, Mood & Metabolism Test
This panel evaluates hormone patterns, cortisol rhythms, and metabolic markers that influence stress response and energy regulation. Dysregulated stress hormones (like cortisol) are strongly linked to challenges with focus, executive function, and emotional regulation — especially when stress and tiredness co-occur. By identifying where stress metabolism is off, you can tailor support to restore rhythm, reduce overwhelm, and improve sustained attention and mood stability.
How it benefits focus/mood clients:
- Reveals stress hormone patterns that affect attention and resilience
- Connects metabolic and mood regulation for smarter support planning
- Gives insight into why focus may fatigue with stress load
How Big 5 Labs Fit into your assesment
Taken together, these labs give you a 360° picture of physiological factors — metabolic, nutritional, inflammatory, and stress-related — that strongly influence cognitive clarity and emotional balance. Rather than guessing what’s holding someone back from feeling more focused, empowered, and regulated, you can base your support plan on actual data that connects directly to neurochemical and metabolic contributors to attention.
